Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam orhaving a medical test or job interview.
During times like these, feeling anxious can be perfectly normal.
But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. Available below are people and companies who offer free advice and support, so there is no need to struggle alone.
Anxiety UK provide support and help if you’ve been diagnosed with, or suspect you may have an anxiety condition. They can also provide help and support for people with specific phobias.
Rethink Mental Illness provide information on anxiety disorders, how they are diagnosed, possible causes and ways to get treatment. They can help individuals, carers and friends or relatives of someone with an anxiety disorder.
Mind provide advice and support to empower anyone experiencing Anxiety problems. They also campaign to improve services, raise awareness and promote understanding.
The NHS website provides you with free articles, videos, tools and advice to help you make the best choices in adapting to life with an anxiety disorder.
